Attention to small things gives us real results in large things. This is my Why, and the Tao is my Way. The Rune Isa indicates stillness and reinforcement, a great theme for me this round. I'm going with a 3x5 (+1) for this, three goals with five elements each plus one life goal.
Act (daily elements) - keeping in action to sustain the healthy foundation. Improvements are bonus, a happy accident of continued use over time.
Morning walk -- 20 minutes
Steam room and sauna meditation -- 20 minutes
Hydrate -- 2+ litres throughout the day
Sleep - 9p.m. to 5 a.m.
Connect (daily elements) -- nurture and be nurtured by my community
Call Paula daily
Call Vivian daily
Friends group weekly
Monthly newsletter thought of the day
Sustain (weekly / monthly elements)- these are the things that keep me centered and whole, no matter what life throws at me. And trust me, life has a wicked curve ball these days.
Katrina - weekly therapy
Greg - weekly acupuncture
Sunday - weekly reset routine
Erin - monthly yoga therapy
Candy - monthly hair appointment
Freedom -- leveling up on financial freedom is a huge deal for a reason. It takes a lot of willpower over time, but it reaps long lasting rewards.
Assess the landscape -- so much has changed since October that it needs a thorough reevaluation (Week 0-1)