Yoga in the park with the family to start the day. Then, at the gym, I hit a groove, and felt that moment when you know that you mastered a level.

• Walked and jogged 1.1 miles, pretty equally half and half
• 32 back extensions
• 24 inclined sit ups
•  Skull crushers: 20@7.5l,r
• Fly: 20@7.5l,r
• Swimmers press: 20@7.5l,r - noticed some crunchiness in my left shoulder. I'll need to bring that up to my acupuncturist.  
• Glute curl: 10@10l,r - I havethe shape I want, so this is maintenance, now 
• Plank 60 seconds
• 20 minutes sauna meditation

At the gym this evening we got to see the newly remodeled section that is nearing completion. The team is using some reclaimed wood for the wall panels and it is gorgeous. I was commenting on holiday w lovely it is and found out the person I was talking with is the CEO of the Y. How cool was it that the CEO hangs out and works on the project at 530 on Friday? Anyway, when I found out who he was, I registered my one-and-only complaint, a policy measure that he was completely unaware of. It was a great conversation, and was really connected instead of awkward or uncomfortable - he seems like a great guy - and then we went back to talking about the renovation before Harvey and I headed off to the track.

One mile.
16 inclined sit ups
20 back extensions
20 minutes sauna meditation

Forty five minutes of relaxation yoga with the family before bed.
Steps and water complete.
Age of Ultron in the queue

Life is good.

Dropped Teros at the airport, received Vivian, went to the gym, walked a mile, lifted weights and did a sauna meditation.
Some household errands such as shopping and picking up forms was followed by a jaunt down a road. It was absolutely beautiful.
Afterwards, I rested and read some more before going to meet with my sponsor and then go to the women's meeting, both of which were wonderful and restorative.
At home, Harvey and I did basic stuff in the kitchen and made coffee before settling in to watch the Avengers, which I ended up falling asleep in front of.

Life is good.