Wednesday, July 11, 2018

Measurements - November 2017 to July 2018


MeasurementNovember 2017July 2018Difference
Weight:148140-8 pounds
Thigh:20.5"19-1.5"
Waist:33"29.25"-3.75"
Abdomen:38.5"36.5"-2"
Hip:40"38"-2"
Wrist:6.5"6.5"0
Bicep:11"11.5"+0.5"
Upper Bust:37"36"-1"
Forearm:8.5"9"+.5"
Lower bust:38.5"38"-0.5"
Underbust:34.5"31.5"-3"

Wednesday, June 20, 2018

Arms

Spent 30 minutes in the gym this morning.

Bike: 6 minutes @ level 7
Swimmers press: 24@ 10# each l, r
Back scratchers: 12 @ 5# each l, r
Articulated Fly: 12 @ 5# each l, r
Squat: 12 @ 5# each l, r
Gunslingers: 12 @ 5# each l, r
Side Extensions: 12 @ 5# each l, r

Glute kicks: 12 @ 45# l, r
Torso Twists: 12 l, r (forgot the weight setting)