Measurements - November 2017 to July 2018

Measurement	November 2017	July 2018	Difference
Weight:	148	140	-8 pounds
Thigh:	20.5"	19	-1.5"
Waist:	33"	29.25"	-3.75"
Abdomen:	38.5"	36.5"	-2"
Hip:	40"	38"	-2"
Wrist:	6.5"	6.5"	0
Bicep:	11"	11.5"	+0.5"
Upper Bust:	37"	36"	-1"
Forearm:	8.5"	9"	+.5"
Lower bust:	38.5"	38"	-0.5"
Underbust:	34.5"	31.5"	-3"

Measurements

I'm not sure which was worse for my fitness baseline: the office job or chronic fatigue.
Actually, I think the office job wins out.

Measurements as of today
Weight: 148
Thigh: 20.5"
Waist: 33"
Abdomen: 38.5"
Hips: 40"
Wrist: 6.5"
Bicep: 11"
Upper bust: 37"
Lower bust: 38.5"
Under bust: 34.25"
Forearm: 8.5"

Measurements

Weight: 135.9
Waist: 29.25
Abdomen: 34.25
Hip: 37.25
Upper arm: 11
Neck: 15
Wrist: 6.25
Thigh: 21.25
Calf: 13
Forearm: 8.25

Body fat: 23.4

At the gym this morning:

• Walked 1 mile
• 32 inclined twist sit ups
• 32 back extensions
• 20@20#bar lift and overhead press (10 overhand, 10 underhand)
• 30 second plank

I have a bunch of head congestion, so I did 5 minutes of meditation in the steam room before 15 minutes sauna meditation
Weight: 134

Measurements

Bust 39.5
Waist 35
Hips 40.75

Ok, enough slacking.
I took my measurements :
Waist: 33
Neck: 14
Hip: 39.5
Bust: 41
Abdomen: 38
Upper thigh: 23
Forearm: 9.4
Wrist: 6.5
Upper bust (chest) : 39
Lower bust (ribcage) 34
I have put some inches back on in the past six months.

Measurements

Measurements for future reference: 11/11/13
Bust 40
Waist 32
Abdomen 39 (improvement here would be amazing for me!)
Hips 41

Measurements

Bust: 39
Hips: 41
Chest: 34
Waist:  31
Abdomen: 36
Weight: 140
Neck:13
Wrist: 6.3