Today at the gym:

• Walk  1 mile - had great flash of insight as to what I'm afraid of as I go forth in my new ventures
• 32 back extensions
• 12 side extensions l,r
• 48 inclined sit ups
• 30 minute sauna meditation

We had planned on going to the library after the gym, but on the way there, an emotional time-bomb went off. I have to confess that it was a faithfully affair for about a half hour. Honesty and softness and quiet were, as usual, the way through. Gardening and cookies were perfect for reconnection activities. 

Planted two types of basil, Genovese and Sweet, and some chives in the garden.
Planned the new hedge of roses, now that the scrubbery has been hacked down.
Finished the new capelet for Little Miss, and now I'm relaxing with coffee.

A Day of Silence goes a long way.