Tuesday, June 21, 2016

  • Morning meditation and centering
  • Acupuncture
  • Local goodness at Market Day
  • Gym
    1. 15 minute sauna meditation
    2. Half mile walk
    3. New PR: 36 twisted back extensions
    4. 36 inclined twisted sit ups
    5. Half mile walk
  • Dinner of burgers topped with havarti and garden-fresh tomato and basil, homemade hash browns and freshly roasted kale chips
  • Cards
  • A walk around the neighborhood
  • Ice cream and the last bit of a movie
  • Early bedtime

Wednesday, June 8, 2016

Today at the gym:
  • Walk  1 mile - had great flash of insight as to what I'm afraid of as I go forth in my new ventures
  • 32 back extensions
  • 12 side extensions l,r
  • 48 inclined sit ups
  • 30 minute sauna meditation

We had planned on going to the library after the gym, but on the way there, an emotional time-bomb went off. I have to confess that it was a faithfully affair for about a half hour. Honesty and softness and quiet were, as usual, the way through. Gardening and cookies were perfect for reconnection activities. 

Tuesday, June 7, 2016

Today at the gym
  • Walk -jog 1 mile
  • 32 back extensions
  • 32 inclined sit ups
  • 1 minute plank
  • 20 minute sauna meditation
An hour of yoga therapy after the gym 

Monday, June 6, 2016

Today at the gym:
  • Walk -jog 1 mile
  • 32 back extensions
  • 32 inclined sit ups
  • 20@7.5#(l,r) each: swimmers press, skull crushers, fly
  • 1 minute plank
  • 30 minute sauna meditation

Friday, June 3, 2016

Yoga in the park with the family to start the day. Then, at the gym, I hit a groove, and felt that moment when you know that you mastered a level.
  • Walked and jogged 1.1 miles, pretty equally half and half
  • 32 back extensions
  • 24 inclined sit ups
  •  Skull crushers: 20@7.5l,r
  • Fly: 20@7.5l,r
  • Swimmers press: 20@7.5l,r - noticed some crunchiness in my left shoulder. I'll need to bring that up to my acupuncturist.  
  • Glute curl: 10@10l,r - I havethe shape I want, so this is maintenance, now 
  • Plank 60 seconds
  • 20 minutes sauna meditation

Thursday, June 2, 2016

Gym today, with walking, weights and sauna meditation. Yesterday I walked off before the sauna and I was super glad to get it today.
Lunch of eggs, Swiss, tossed salad, and a cucumber sandwich on a homemade sourdough English muffin.

Life is good.

Wednesday, June 1, 2016

The morning was a bit of a train wreck emotionally. Even the gym could not get me to stop imploding, and thankfully I had yoga therapy waiting for me in the afternoon, with a hair appointment after that.

I am loved and magical.