Walk 1 mile - had great flash of insight as to what I'm afraid of as I go forth in my new ventures
32 back extensions
12 side extensions l,r
48 inclined sit ups
30 minute sauna meditation
We had planned on going to the library after the gym, but on the way there, an emotional time-bomb went off. I have to confess that it was a faithfully affair for about a half hour. Honesty and softness and quiet were, as usual, the way through. Gardening and cookies were perfect for reconnection activities.
Gym today, with walking, weights and sauna meditation. Yesterday I walked off before the sauna and I was super glad to get it today.
Lunch of eggs, Swiss, tossed salad, and a cucumber sandwich on a homemade sourdough English muffin.
The morning was a bit of a train wreck emotionally. Even the gym could not get me to stop imploding, and thankfully I had yoga therapy waiting for me in the afternoon, with a hair appointment after that.