Challenge 30: Returning to the Root

16: Returning to the root

Be completely empty.
Be perfectly serene.
The ten thousand things arise together;
in their arising is their return.
Now they flower,
and flowering
sink homeward,
returning to the root.

The return to the root
is peace.
Peace: to accept what must be.
to know what endures.
In that knowledge is wisdom.
Without it, ruin, disorder.

To know what endures
is to be openhearted,
magnanimous,
regal,
blessed,
following the Tao,
the way that endures forever.
The body comes to its ending,
but there is nothing to fear.

Ice

Heidi’s Yuletide 2016 Challenge

The Big Why

Attention to small things gives us real results in large things.
This is my Why, and the Tao is my Way.

Objectives: What I Want

1. A peaceful mind. I value balance in all things, but especially in my heart and mind. Peace of mind vanquishes all.
2. A healthy body.
3. Happy family time.
4. A clean and orderly home.

Activities: What I’m Willing to do

1. Attitude Awareness and Adjustment:
   1. Read the Tao daily, preferably with my partner, sharing our thoughts on the passage of the day.
   2. Go to work with a positive attitude, grateful wherever and whenever possible
   3. Sauna meditation daily
2. Take care of the body that I have been given:
   1. Physical workout once a week
   2. Maintain a restful and restorative sleep schedule
      8+ hours, with a gentle buffer for falling asleep and waking up
   3. Make time for activities that help
      1. Walking
      2. Acupuncture
      3. Therapy
      4. Yoga Therapy
3. Play with Vivian
4. Uphold the house system in place with love and care
   1. Clothing set out each week
   2. Dinner prepared and dishes washed with love and mindfulness.

This morning at the gym, after walking a mile and a half, the number was 24. With a 7.5 pound weight in each hand, I did 24 each of inclined twisted sit ups, skullcrushers, twisted archers, squats, and swimmers press. Then a minute-plus plank was followed by ten minutes in the steam room and five minutes in the sauna before heading off to the meeting of the day.

Lots of walking and lifting courtesy of a book sale.

Life is good.

Measurements

Weight: 135.9
Waist: 29.25
Abdomen: 34.25
Hip: 37.25
Upper arm: 11
Neck: 15
Wrist: 6.25
Thigh: 21.25
Calf: 13
Forearm: 8.25

Body fat: 23.4

• Morning meditation and centering
• Acupuncture
• Local goodness at Market Day
• Gym
1. 15 minute sauna meditation
2. Half mile walk
3. New PR: 36 twisted back extensions
4. 36 inclined twisted sit ups
5. Half mile walk
• Dinner of burgers topped with havarti and garden-fresh tomato and basil, homemade hash browns and freshly roasted kale chips
• Cards
• A walk around the neighborhood
• Ice cream and the last bit of a movie
• Early bedtime

Today at the gym:

• Walk  1 mile - had great flash of insight as to what I'm afraid of as I go forth in my new ventures
• 32 back extensions
• 12 side extensions l,r
• 48 inclined sit ups
• 30 minute sauna meditation

We had planned on going to the library after the gym, but on the way there, an emotional time-bomb went off. I have to confess that it was a faithfully affair for about a half hour. Honesty and softness and quiet were, as usual, the way through. Gardening and cookies were perfect for reconnection activities. 

Today at the gym

• Walk -jog 1 mile
• 32 back extensions
• 32 inclined sit ups
• 1 minute plank
• 20 minute sauna meditation

An hour of yoga therapy after the gym