| Measurement | November 2017 | July 2018 | Difference |
| Weight: | 148 | 140 | -8 pounds |
| Thigh: | 20.5" | 19 | -1.5" |
| Waist: | 33" | 29.25" | -3.75" |
| Abdomen: | 38.5" | 36.5" | -2" |
| Hip: | 40" | 38" | -2" |
| Wrist: | 6.5" | 6.5" | 0 |
| Bicep: | 11" | 11.5" | +0.5" |
| Upper Bust: | 37" | 36" | -1" |
| Forearm: | 8.5" | 9" | +.5" |
| Lower bust: | 38.5" | 38" | -0.5" |
| Underbust: | 34.5" | 31.5" | -3" |
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Wednesday, July 11, 2018
Measurements - November 2017 to July 2018
Wednesday, June 20, 2018
Arms
Bike: 6 minutes @ level 7
Swimmers press: 24@ 10# each l, r
Back scratchers: 12 @ 5# each l, r
Articulated Fly: 12 @ 5# each l, r
Squat: 12 @ 5# each l, r
Gunslingers: 12 @ 5# each l, r
Side Extensions: 12 @ 5# each l, r
Glute kicks: 12 @ 45# l, r
Torso Twists: 12 l, r (forgot the weight setting)
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