Bike: 6 minutes @ level 7
Swimmers press: 24@ 10# each l, r
Back scratchers: 12 @ 5# each l, r
Articulated Fly: 12 @ 5# each l, r
Squat: 12 @ 5# each l, r
Gunslingers: 12 @ 5# each l, r
Side Extensions: 12 @ 5# each l, r
Glute kicks: 12 @ 45# l, r
Torso Twists: 12 l, r (forgot the weight setting)
