Yesterday I did a bit of fasting: lots of water (2.5+L) throughout the day, and then a wonderful chicken Caesar salad in the evening. I don't think that having a few glasses of wine helped the efforts, but there it is, and it was yummy and delightful.
Today I have continued with the water - nearly a litre so far.
I planked 1:30, and every time I do a plank I swear I feel taller.
Bike: 9.6 miles over 35 minutes [203.25 total]
Leg lifts: 20
Cross crunch:25
Crunches: 20
Jack knifes: 4
Push-ups: 10
