Thursday, April 21, 2016

Woke up stiff and sore, so a long hot shower was in order before heading out to yoga, where we did lots of stretching and hip work. Afterwards, I mostly rested until we took Vivian to swim lessons. Still sore, I stuck to arm weights while walking, five pull ups and some abs work.

Only 5800 steps, but still not bad for a stiff and sore day.
I'm a little concerned about tomorrow, so I took some arnica.