Went for a walk in the neighborhood, then on to the gym with my partner this morning. Ten minutes elliptical, walk, 1km row (6:12), walk to finish the mile, weights: triceps 10@40, glute extension 10L/10R@70, inclined sit ups 12@10 lb medicine ball, 5 pull ups, one minute plank, glute curl 10@40.

Eggs with cheese and hot tea and toast, then the library for a new book and to return a couple movies. Picked up some fresh eggs and produce at a local market before resting. What a great day.