Saturday, September 24, 2016

This morning at the gym, after walking a mile and a half, the number was 24. With a 7.5 pound weight in each hand, I did 24 each of inclined twisted sit ups, skullcrushers, twisted archers, squats, and swimmers press. Then a minute-plus plank was followed by ten minutes in the steam room and five minutes in the sauna before heading off to the meeting of the day.

Lots of walking and lifting courtesy of a book sale.

Life is good.