Monday, November 28, 2016
Heidi’s Yuletide 2016 Challenge
The Big Why
Attention to small things gives us real results in large things.
This is my Why, and the Tao is my Way.
Objectives: What I Want
A peaceful mind. I value balance in all things, but especially in my heart and mind. Peace of mind vanquishes all.
A healthy body.
Happy family time.
A clean and orderly home.
Activities: What I’m Willing to do
Attitude Awareness and Adjustment:
Read the Tao daily, preferably with my partner, sharing our thoughts on the passage of the day.
Go to work with a positive attitude, grateful wherever and whenever possible
Sauna meditation daily
Take care of the body that I have been given:
Physical workout once a week
Maintain a restful and restorative sleep schedule
8+ hours, with a gentle buffer for falling asleep and waking up
Make time for activities that help
Play with Vivian
Uphold the house system in place with love and care
Clothing set out each week
Dinner prepared and dishes washed with love and mindfulness.
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