fitness log

heidi chronicles
Nerd Fitness

Monday, October 30, 2017

Swim: 440 yards
Hot tub
Sauna: 15 minutes

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Labels: sauna, swimming

Newer Post Older Post Home

Labels

Abs achievement acupuncture arms Baking balance beginning bike books Butt carbs Challenge community cooking cranky English muffins errands Excuses family fear gardening Gym herbs Hiking honesty Lao Tzu Legs Library life market day Measurements meditation mindfulness neighbors networking nicotine onerous task list peace personal finance progress progress report quiet report rest day returning routine rowing sauna self image silence sleep Steps swimming T'ai Chi tao Tao Te Ching Taoism Thai yoga then and now therapy Vivian walking water Weights with gong work workout wrap up Writing YMCA yoga

Featured Post

Double take

I'm not going to lie: Tonight I feel a little bit like a badass. I did indeed skip the hot tub and spent the time in the pool, stil...

1Up
O Butt Yes
ABCs of Yoga
Deadlifting 101
xinalani retreat
heidi chronicles
Yoga Retreats Bahamas
Sun Salutation, Explained
Wonder Woman Workout (pilates style)

Blog Archive

► 2018 (2)
- ► July (1)
- ► June (1)

▼ 2017 (21)
- ► November (10)
- ▼ October (3)
- ► September (1)
- ► August (1)
- ► July (1)
- ► May (1)
- ► April (1)
- ► March (1)
- ► February (1)
- ► January (1)

► 2016 (96)
- ► November (1)
- ► September (2)
- ► June (8)
- ► May (26)
- ► April (8)
- ► March (8)
- ► February (10)
- ► January (33)

► 2015 (1)
- ► October (1)

► 2014 (5)
- ► December (1)
- ► April (3)
- ► January (1)

► 2013 (27)
- ► November (1)
- ► September (1)
- ► July (2)
- ► March (1)
- ► February (3)
- ► January (19)

► 2012 (26)
- ► December (7)
- ► November (19)

Simple theme. Powered by Blogger.