My shoulders were a bit achy from days of swimming and reading, so tonight we dusted off the old routine.

15 minutes walking (about a mile)
Weight Room:

• 32 twisted angels
• 32 inclined twisted sit ups
• 24 swimmers presses, 7.5# each hand
• 16 kettlebell squats, 20#

20 minutes in the sauna.

Life is good.