Saturday morning at the gym:
Elliptical ten minutes
Walked
Rowed 2km (thirteen-thirty minutes)
Walked to complete the mile
Prone leg curls: 10@40
Glute extension: 10@70
Triceps push: 10@40
Chest press: 10@15
4 pull ups
16 incline twist sit ups with 8 pounds
24 side extensions (12 l, 12 r)