W1D3

Sleep: 6
Water: 32 ounces
Food:
Hummus Sandwich
Chicken and Rice soup
Yam-apple-bleu cheese soup with walnuts

Cigarettes: 1

Former boundary of Cardolan

Sleep: 8 hours
Biking: 6.75 miles @ level 5 [128.5 total]
Weights:
Tricep Press: 3@30#/18
Bicep Curl: 3@15#/10
Butterfly-abs: 2 sets of 15
Rowing: 3@25#/15
Plank: 1:15
Water: 32 ounces @ 06:00; 09:30;
Food:
Two scrambled eggs with cheddar cheese
Two cups of sweet potato apple blue cheese soup with walnuts
Roast beef with onions and sweet potatoes
Red wine, mead
Cigarettes: 5
Life: Worked on application for second job

W1D1

Sleep: 6
Water: 64 ounces
Food:
Everything bagel with cream cheese
black tea
Split Pea soup
1 cup raw almonds
1 cup tamari pumpkin seeds

Cigarettes:

Pilates: Pre-week

Sleep: 2 hours (really going to have to talk to the BF about this.)

48 ounces of water.

90 minutes of Pilates.

Plank: 1:35

Cornish Game Hen for early dinner after Pilates.

First-ever Paleo meal

Made my first-ever paleo meal and shared it with the BF -- the kids' turned up their noses and ate pizza, which was totally their loss.

7 cigarettes.

32 ounces of water.

7 hours of sleep.

Through a gap in the north

Biking: 6.75 miles
Water: 32 ounces @ 18:00;
Plank: 1:30
Food:
16 ounces plum tea
1 cup tossed salad with balsamic vinaigrette dressing
1 cup angel hair with alfredo sauce
1 cup tossed salad with french vinaigrette dressing
Cigarettes: 5

The Plan: Escape the Nazgul

Fitness 1: Ranger Base 6 points total, graded weekly
A: 18/18; B: 15-17/18; C: 12-14; D: 9-11; F: Fewer than 9
Warrior: Weights 3x/week [STR +2]
Scout: Bike 30 minutes 3x/week [STA +2]
Pilates 90 minutes/ week [DEX +2]
Saturday is a rest day

Fitness 2: Going Rogue 3 points total
A: 30/30; B: 25-29; C: 20-24; D: 15-19; F: Fewer than 15
Druid: 5x/week reading of Zen habits [WIS +1], graded weekly
Assassin: Go rock climbing at least once [DEX +1], graded at the end
Monk: Increase maximum plank by holding 5x/week [STR +1], graded weekly

Fitness 3: Diet and Lifestyle 3 points total
Each of these is important, and is graded daily. I will set up a spreadsheet to track the progress on these to help keep me accountable.
Each of these is worth CON +.5
A: 40-42/42; B: 36-39; C: 32-35; D: 28- 31; F: Fewer than 28

No Coffee
No sugar in my tea
Water >64 ounces throughout the day
Cigarettes Fewer than 5 a day
Sleep 7+ hours a night
No television until January 17, and then only Arrow with the boys once a week.

Life: Choose one of these each week 3 points total
Each of these is worth WIS +.5

These aren't particularly difficult, I have just been avoiding them because they are tedious and because paperwork intimidates the hell out of me.

DMV - this might take a whole day, but it needs straightening up. Currently scheduled for January 14-18.
Court Crap - file documentation
Create a battle plan for debts. Post it to the Fellowship, even if you don't post it anywhere else. Honesty is good.
SSN crap: file documentation
Apply for a second job: Deadline January 14
Clean my room (for real, not just the standard creative rearranging)