Sleep: 8 hours
Biking: 6.75 miles @ level 5 [128.5 total]
Weights:
Tricep Press: 3@30#/18
Bicep Curl: 3@15#/10
Butterfly-abs: 2 sets of 15
Rowing: 3@25#/15
Plank: 1:15
Water: 32 ounces @ 06:00; 09:30;
Food:
Two scrambled eggs with cheddar cheese
Two cups of sweet potato apple blue cheese soup with walnuts
Roast beef with onions and sweet potatoes
Red wine, mead
Cigarettes: 5
Life: Worked on application for second job
