Through a gap in the north

Biking: 6.75 miles
Water: 32 ounces @ 18:00;
Plank: 1:30
Food:
16 ounces plum tea
1 cup tossed salad with balsamic vinaigrette dressing
1 cup angel hair with alfredo sauce
1 cup tossed salad with french vinaigrette dressing
Cigarettes: 5