12 minute Elliptical-walk-row (1800 meters in 12 minutes) -walk to finish out the mile - 12 crunches with a twelve pound ball, 12 ab twists with a 12 pound ball, plank for 1 minute 20 seconds.
The glute curl was at 25 pounds for 12 reps. It's my valentine's day present to my partner. :)
The glute curl was at 25 pounds for 12 reps. It's my valentine's day present to my partner. :)
