Super tired again this morning, but went to the gym with my partner anyway.
12 minutes on the elliptical, three quarters of a mile walk, then twelve minutes on the rowing machine (1500 meters). Another quarter mile walk before weights, where everything was a set of twelve with 25 pounds except for triceps press (36 reps), chest press (15 pounds), glute extension (40 pounds), and back extension (70 pounds). Abs work with the 8 pound ball included twists and crunches, and leg lifts. Two one minute planks, one before and one after weights.
We walked another half mile before T'ai Chi.
I nearly passed out coming up from a forward fold, so I'm guessing the blood pressure is pretty low right now.
On the upside, my resting heart rate is down to 82, second day in a row.
And now, naptime.
12 minutes on the elliptical, three quarters of a mile walk, then twelve minutes on the rowing machine (1500 meters). Another quarter mile walk before weights, where everything was a set of twelve with 25 pounds except for triceps press (36 reps), chest press (15 pounds), glute extension (40 pounds), and back extension (70 pounds). Abs work with the 8 pound ball included twists and crunches, and leg lifts. Two one minute planks, one before and one after weights.
We walked another half mile before T'ai Chi.
I nearly passed out coming up from a forward fold, so I'm guessing the blood pressure is pretty low right now.
On the upside, my resting heart rate is down to 82, second day in a row.
And now, naptime.
