• Morning meditation and centering
• Acupuncture
• Local goodness at Market Day
• Gym
1. 15 minute sauna meditation
2. Half mile walk
3. New PR: 36 twisted back extensions
4. 36 inclined twisted sit ups
5. Half mile walk
• Dinner of burgers topped with havarti and garden-fresh tomato and basil, homemade hash browns and freshly roasted kale chips
• Cards
• A walk around the neighborhood
• Ice cream and the last bit of a movie
• Early bedtime

Today at the gym:

• Walk  1 mile - had great flash of insight as to what I'm afraid of as I go forth in my new ventures
• 32 back extensions
• 12 side extensions l,r
• 48 inclined sit ups
• 30 minute sauna meditation

We had planned on going to the library after the gym, but on the way there, an emotional time-bomb went off. I have to confess that it was a faithfully affair for about a half hour. Honesty and softness and quiet were, as usual, the way through. Gardening and cookies were perfect for reconnection activities. 

Today at the gym

• Walk -jog 1 mile
• 32 back extensions
• 32 inclined sit ups
• 1 minute plank
• 20 minute sauna meditation

An hour of yoga therapy after the gym 

Today at the gym:

• Walk -jog 1 mile
• 32 back extensions
• 32 inclined sit ups
• 20@7.5#(l,r) each: swimmers press, skull crushers, fly
• 1 minute plank
• 30 minute sauna meditation

Silence & Solitude Saturday

Yoga in the park with the family to start the day. Then, at the gym, I hit a groove, and felt that moment when you know that you mastered a level.

• Walked and jogged 1.1 miles, pretty equally half and half
• 32 back extensions
• 24 inclined sit ups
•  Skull crushers: 20@7.5l,r
• Fly: 20@7.5l,r
• Swimmers press: 20@7.5l,r - noticed some crunchiness in my left shoulder. I'll need to bring that up to my acupuncturist.  
• Glute curl: 10@10l,r - I havethe shape I want, so this is maintenance, now 
• Plank 60 seconds
• 20 minutes sauna meditation

Gym today, with walking, weights and sauna meditation. Yesterday I walked off before the sauna and I was super glad to get it today.
Lunch of eggs, Swiss, tossed salad, and a cucumber sandwich on a homemade sourdough English muffin.

Life is good.

The morning was a bit of a train wreck emotionally. Even the gym could not get me to stop imploding, and thankfully I had yoga therapy waiting for me in the afternoon, with a hair appointment after that.

I am loved and magical.