fitness log

  • heidi chronicles
  • Nerd Fitness

Saturday, June 4, 2016

Silence & Solitude Saturday
Email ThisBlogThis!Share to TwitterShare to FacebookShare to Pinterest
Newer Post Older Post Home

Labels

Abs achievement acupuncture arms Baking balance beginning bike books Butt carbs Challenge community cooking cranky English muffins errands Excuses family fear gardening Gym herbs Hiking honesty Lao Tzu Legs Library life market day Measurements meditation mindfulness neighbors networking nicotine onerous task list peace personal finance progress progress report quiet report rest day returning routine rowing sauna self image silence sleep Steps swimming T'ai Chi tao Tao Te Ching Taoism Thai yoga then and now therapy Vivian walking water Weights with gong work workout wrap up Writing YMCA yoga

Featured Post

Double take

I'm not going to lie: Tonight I feel a little bit like a badass. I did indeed skip the hot tub and spent the time in the pool, stil...

My photo
Heidi Schmidt
Writer. Philosopher. Geek. Librarian. Tea.
View my complete profile
  • 1Up
  • O Butt Yes
  • ABCs of Yoga
  • Deadlifting 101
  • xinalani retreat
  • heidi chronicles
  • Yoga Retreats Bahamas
  • Sun Salutation, Explained
  • Wonder Woman Workout (pilates style)

Blog Archive

  • ►  2018 (2)
    • ►  July (1)
    • ►  June (1)
  • ►  2017 (21)
    • ►  November (10)
    • ►  October (3)
    • ►  September (1)
    • ►  August (1)
    • ►  July (1)
    • ►  May (1)
    • ►  April (1)
    • ►  March (1)
    • ►  February (1)
    • ►  January (1)
  • ▼  2016 (96)
    • ►  November (1)
    • ►  September (2)
    • ▼  June (8)
      • Morning meditation and centeringAcupunctureLocal ...
      • Today at the gym:Walk  1 mile - had great flash of...
      • Today at the gymWalk -jog 1 mile32 back extensions...
      • Today at the gym:Walk -jog 1 mile32 back extension...
      • Silence & Solitude Saturday
      • Yoga in the park with the family to start the day....
      • Gym today, with walking, weights and sauna meditat...
      • The morning was a bit of a train wreck emotionally...
    • ►  May (26)
    • ►  April (8)
    • ►  March (8)
    • ►  February (10)
    • ►  January (33)
  • ►  2015 (1)
    • ►  October (1)
  • ►  2014 (5)
    • ►  December (1)
    • ►  April (3)
    • ►  January (1)
  • ►  2013 (27)
    • ►  November (1)
    • ►  September (1)
    • ►  July (2)
    • ►  March (1)
    • ►  February (3)
    • ►  January (19)
  • ►  2012 (26)
    • ►  December (7)
    • ►  November (19)
Simple theme. Powered by Blogger.