Yoga in the park with the family to start the day. Then, at the gym, I hit a groove, and felt that moment when you know that you mastered a level.

• Walked and jogged 1.1 miles, pretty equally half and half
• 32 back extensions
• 24 inclined sit ups
•  Skull crushers: 20@7.5l,r
• Fly: 20@7.5l,r
• Swimmers press: 20@7.5l,r - noticed some crunchiness in my left shoulder. I'll need to bring that up to my acupuncturist.  
• Glute curl: 10@10l,r - I havethe shape I want, so this is maintenance, now 
• Plank 60 seconds
• 20 minutes sauna meditation