Today at the gym:

• Walk  1 mile - had great flash of insight as to what I'm afraid of as I go forth in my new ventures
• 32 back extensions
• 12 side extensions l,r
• 48 inclined sit ups
• 30 minute sauna meditation

We had planned on going to the library after the gym, but on the way there, an emotional time-bomb went off. I have to confess that it was a faithfully affair for about a half hour. Honesty and softness and quiet were, as usual, the way through. Gardening and cookies were perfect for reconnection activities.