Tuesday, June 21, 2016


  • Morning meditation and centering
  • Acupuncture
  • Local goodness at Market Day
  • Gym
    1. 15 minute sauna meditation
    2. Half mile walk
    3. New PR: 36 twisted back extensions
    4. 36 inclined twisted sit ups
    5. Half mile walk
  • Dinner of burgers topped with havarti and garden-fresh tomato and basil, homemade hash browns and freshly roasted kale chips
  • Cards
  • A walk around the neighborhood
  • Ice cream and the last bit of a movie
  • Early bedtime