Sleep: 21:30-05:30
Meditation: 30 minutes
Stretching: 15 minutes
Water: 32ounces @ 12:15, 16 ounces @ 05:30,
Food:
08:00 8 ounces coffee with milk
10:30 Apple, 8 ounces Lipton tea
12:15 one head romaine lettuce, ½ pound carrots, ¼ cup lite italian dressing, 2 cups pasta with meat sauce
Cigarettes: 2 @ 06:30, 08:15
