Sleep: 22:00-06:00
Biking: 5.6 miles Level 5 [101.4]
Water: 24ounces @ 06:15, 32 ounces @ 07:30,
Food:
08:00 1 cup Kashi Balckcurrant and Walnut Cereal with 1 cup milk; 8 ounces Acai +10 Superblend juice
09:30 ½ pound baby carrots, ¼ cup balsamic vinaigrette, 1 mozarella cheese stick, 1 Kashi Cherry Vanilla Cereal Bar, 8 ounces Lipton Tea
