Sleep: 22:00- midnight; 00:30-06:00
Biking: 5.2 miles Level 4 [95.8]
Fly 3@15# of 18
Shoulder Press: 2@15# of 18
Should Pull: 3@15# of 18
Ab-X: 25
Water: 16 ounces @ 06:15, 32 ounces @ 06:45, 16 ounces 09:30, 11:30
Food:
08:00 4 eggs, 1 slice cheddar cheese, 2 slices ham mayo and mustard on croissant, 16 ounces coffee
12:30 12 ounces homemade beef and barley soup
