Sleep: 22:00-06:00
Biking: 6.8 miles Level 5 [108.2]
Glute Leg Extension: 3@30#/18
Seated Leg Press: 3@50#/18
Calf Extension: 3@50#/18
Water: 32ounces @ 06:15, 16 ounces @ 09:30,
Food:
08:00 8 ounces Acai +10 Superblend juice
09:30 Everything Bagel with cream cheese
Cigarettes: 1 @ 08:30
