Sleep: 22:00- 04:00; 04:30-06:00
Biking: 5.2 miles Level 4 [85.6]
Seated Row: 3@15# of 18
Tricep Press: 3@15# of 18
Bicep Curl: 3@15# of 18
Water: 12 ounces @ 06:45, 24 ounces @ 08:00,
Food:
08:00 3 eggs, 1 slice cheddar cheese, mayo and horseradish mustard on Ancient Grains bread
09:45 8 ounces Lipton hot tea
12:30 One can Muir Glen Split Pea soup
Wine: 6 ounces
Cigarettes: 3@ 11:30, 17:30, 19:30
