At the gym this morning:

• Walked 1 mile
• 32 inclined twist sit ups
• 32 back extensions
• 20@20#bar lift and overhead press (10 overhand, 10 underhand)
• 30 second plank

I have a bunch of head congestion, so I did 5 minutes of meditation in the steam room before 15 minutes sauna meditation
Weight: 134