Thursday, May 26, 2016

At the gym this morning:

  • Walked 1 mile
  • 32 inclined twist sit ups
  • 32 back extensions
  • 20@20#bar lift and overhead press (10 overhand, 10 underhand)
  • 30 second plank

I have a bunch of head congestion, so I did 5 minutes of meditation in the steam room before 15 minutes sauna meditation
Weight: 134