Tuesday, May 31, 2016

Yesterday's "rest day" saw a mile at the track, 24 situps and 24 back extensions.
Then today, morning yoga and acupuncture followed by a trip to the library after the gym and getting fruit and vegetables for the week.

  • a mile on the track
  • 32 inclined sit ups
  • 32 back extensions
  • 8@10#(dumbbell l,r) swimmers presses
  • 8@7.5#(dumbbell l,r) fly
  • 8@7.5#(dumbbell l,r) skull crushers

I think I need to update my definition of rest day.