Yesterday's "rest day" saw a mile at the track, 24 situps and 24 back extensions.
Then today, morning yoga and acupuncture followed by a trip to the library after the gym and getting fruit and vegetables for the week.
I think I need to update my definition of rest day.
Then today, morning yoga and acupuncture followed by a trip to the library after the gym and getting fruit and vegetables for the week.
- a mile on the track
- 32 inclined sit ups
- 32 back extensions
- 8@10#(dumbbell l,r) swimmers presses
- 8@7.5#(dumbbell l,r) fly
- 8@7.5#(dumbbell l,r) skull crushers
I think I need to update my definition of rest day.
