Gym:

• Walked 1 mile, ran .1 mile
• 32 inclined twist sit ups
• 32 back extensions
• 10@10# kettlebell squats
• 20@5#(l,r) skull crushers
• 20@20#bar lift and overhead press
• 30 second plank
• 20@15#(l,r) glute curls
• 20 minutes sauna meditation