Beginning location:
A stone's throw left of the road

Activities:
Biking - 3.83 miles
Tricep Press -- 3 sets of 15 reps with 10 pounds
Bicep Curl -- 3 sets of 15 reps with 15 pounds
Seated Rowing -- 3 sets of 15 reps with 15 pounds

Water:
06:30 32 oz
07:15 32 ounces
12:00 32 ounces

Wine: 6 ounces @ 18:30

Cigarettes: 5 @ 05:30, 13:30, 16:30, 18:30, 20:30

Food:
05:00 Coffee with cream
08:00 banana
08:30 1 cup pumpkin seeds
09:00 1 square angel food cake with frosting [Mark's birthday cake]
12:00 one can Muir Glen homemade split pea soup
12:30 8 ounces black tea
19:30 2 slices margarita pizza