Sleep: 22:30-midnight-thirty; 2:30-6:00
Biking: 6.5 Miles Level 5 [71.4]
Water: 32 ounces @ 06:00; 08:30;
Food:
08:30 3 scrambled eggs with 1 slice American cheese, mayo and horseradish mustard on Ancient Grains bread
09:00 8 ounces Lipton hot tea
Cigarettes: 1 @ 02:00