Sleep: midnight - 5:30 am
Biking: 4.1 Miles Level 4 [64.9 total]
Weights: Tricep Press 10#@18x3; Seated Row 10#@18x3; Bicep Curl 10#@18x3; ab-x 25; ab roller 10 center, left and right.
Water: 32 ounces @ 06:00; 07:30;
Food:
07:30 1 peanut butter and jelly sandwich on whole wheat bread
08:30 1 everything bagel with cream cheese, 1 cup Lady Grey Tea
12:00 2 cups lettuce, 1/2 pound carrots, 1/4 c. Italian dressing
18:30 6 ounces black coffee
20:30 6 ounces black coffee
Cigarettes: 2 @19:30, 21:00,
