Biking: 4.5 miles Level 5 [75.9]
Weights:
- Seated Row: 3@15# of 15
- Tricep Press: 3@15# of 18
- Bicep Curl: 3@15# of 12
- Abs:10@40#, left, right, and center
Food:
07:30 1 banana, 3 scrambled eggs on ancient grain bread with mayonnaise and horseradish mustard
08:30 8 ounces Lipton hot tea