Tunnel under Hedge to reach The Old Forest

Sleep: 10:30 - 05:30
Biking: 4.5 miles Level 5 [75.9]
Weights:

• Seated Row: 3@15# of 15
• Tricep Press: 3@15# of 18
• Bicep Curl: 3@15# of 12
• Abs:10@40#, left, right, and center

Water: 32 ounces @ 06:00; 07:30;
Food:
07:30 1 banana, 3 scrambled eggs on ancient grain bread with mayonnaise and horseradish mustard
08:30 8 ounces Lipton hot tea