Tuesday, November 13, 2012

Beginning location:
Ancient Oaks west of Woodhall

Activities:
Biking: 3.5 miles [43.5 total]

Ending Location:
Near Woodhall, having joined up with the Elves

Water: 96 ounces @ 05:45, 11:00, 13:30, 16:00

Food:
06:45 Panera Bagel with Cream Cheese
07:30 ½ banana and 12 ounces orange juice
08:30 1 cup hot tea
10:30 1 can bumblebee tuna, ½ c. mayonnaise, 8 dill pickle slices, 1 c. hot tea
12:30 2 cups romaine lettuce, 1 c. carrots, 1/2 cup Gingerly Vinaigrette
13:00 3 cheese sticks
14:30 The remainder of the pound of baby carrots
18:00 1.5 cups Kashi Strawberry Fields cereal with 1 cup whole milk

Cigarettes: 2 @ 17:00, 18:30