Sleep: 7 +1.5 (broken by the toddler, but still, it worked out.)
Biking: 6.75 miles, 30 minutes @ Level 5 [135.25 total]
Weights:
Seated Leg Curl 3@35#/10
Seated Leg Press 3@75#/10
Glute 3@35#/10
Butterfly-Abs: 2 sets of 15
Water: 32 ounces @ 06:30; 08:30;
Food:
Banana
4 Fig Newmans
3/4 cup raw almonds
Black Tea
Cigarettes:
