Biking: 6.75 30 minutes @ level 5 [173.25 total]
Weights: New Personal Record on each, first time ever on the deadlifting
Deadlift: 45#, x5Assisted Pull-ups: 3
Fly: 7.5# x10
Arm Extension: 7.5 x10
Row: 10# x10
Swimmer's Press: 10# x10
Bicep Curl: 10# x10
Water: 32 ounces @ 06:30; 08:30; 14:30
Food:
Kashi Strawberry Fields cereal with whole milk, 1 cup black tea
Pasta and red sauce
1/2 pound raw carrots with Italian Parmesan dressing, 1 cup black tea
3/4 cup tamari pumpkin seeds, 1 cup black tea
