This morning we did something completely different, the Planet Fitness 30 minute Express Circuit. It was pretty killer, and I kind of loved it, but I still like the bike and free weights idea more. After the circuit, I did 5 assisted chin-ups, and I'm totally looking forward to being able to do these for real without the assist.
Yesterday's cigarette tally was 3, and I've reset the counter. Current time is 12 hours. I seem to have very little problem going 20-24 hours, but then there is a wall.
Sleep was most excellent -- a full, uninterrupted 9 hours. Frame this moment, because they are rare indeed.