Central Midgewater Marshes

Sleep: 8
Biking: 6.75 miles, 30 minutes @ Level 5
Weights:

Calf press: 50#, 3/15
Glute: 40#, 3/10
Leg Press: 65#: 3/15

Abs: Butterfly Abs: 2/20
Plank: 2:45 (PR!)
Water: 32 ounces @ 06:45; 08:30;
Post-Gym Food:
Rotisserie Chicken breast
Two cups Kashi Strawberry Fields Cereal with whole milk
1 Cup black tea