Eastern Chetwood, day three

Sleep: 8
Biking: 6.75 miles [159.75 total] 30 min @ level 5
Weights:

Calf press: 50# 3/10
Leg Extension: 30# 3/10
Glute: 50# 3/10
Abs: 40 Russian Ab Twists; 25 Scissor jacks

Water: 32 ounces @ 06:30; 09:00
Food:
3 eggs, scrambled, with smoked cheddar cheese
1 Banana
3/4 c. Almonds
Cigarette counter reset. Still struggling. Still maintaining.
Zen Habit: Yes