East Chetwood: Quiet and Peaceful

Sleep: 6
Biking: 4.5 miles [153 total]
Weights:

Seated Leg Curl: 30# 3/10
Seated Leg Press: 50# 3/10
Glute: 50# (PR !!) 3/12
Abs: Butterfly 2/15

Water: 32 ounces @ 06:00; 08:30
Food:

3 eggs, scrambled, with one slice American cheese
2 Fig Newmans
3/4 cup tamari pumpkin seeds

Cigarette counter reset.
Zen Habit: Yes
Plank: 2:30