Out of Chetwood

I made it to the gym and after 30 minutes on the bike, I hit the free weights. It's nice to have a battle buddy who knows what he is doing; I have avoided free weights up to this point because I am clueless and am afraid of injuring myself with them. But after my first morning, I have to say that I love them.

Sleep: 8 hours - divided into 6 and 2

(I love my little girl. Even at 2:30 in the morning)

Bike: 6.75 miles, 30 minutes at level 5 [166.5 total]
Free Weights (5#):

15 arm extensions
15 swimmers press
20 dumbell fly
20 lunge-things

Tricep Press Machine: 40# (PR!) 3/15
Butterfly Abs: 2 sets of 20 (PR!)

I had two cigarettes yesterday (no plank -- coincidence?) and have reset the counter. Currently at 14 and rolling.
No coffee since Dec. 21
No additional sugar since Nov. 11
Water: 40 ounces so far today
No television (And Following started! It was so hard not to watch.)