This morning we rolled into the gym after a scant two hours of sleep. Arms, arms and more arms. Then back home to do Vivian's morning routine, and then back to the gym to finish up arms, swim six lengths and hit the hot tub for ten minutes.
I pushed the routine a bit, increasing weights or reps or both. Glute machine, inclined sit-ups and back extension continues, though I had to increase the weight on the glute and back machines. I guess I'm doing something right. Also, a whopping ten minutes on the elliptical.
Now, a nap before meeting and court.
I pushed the routine a bit, increasing weights or reps or both. Glute machine, inclined sit-ups and back extension continues, though I had to increase the weight on the glute and back machines. I guess I'm doing something right. Also, a whopping ten minutes on the elliptical.
Now, a nap before meeting and court.
