Tuesday, January 12, 2016

Running Gets It Done

Ten minutes on the elliptical, then five minutes (1000 m) on the rowing machine. Arms arms and more arms on the machines, and inclined sit ups, glute and back extension this morning, then a nod at the pool on the way to the hot tub.
Because some days are like that.

It was a full day outside the gym. Errands and acupuncture, then a meeting and lunch, then errands and Vivian pickup and a couple more errands. I just landed at home and am nursing a sore spot with an herbal compress I whipped up. Fortunately there is just enough golden noodle soup left over today for dinner. I'm seeing a restful evening with an early bedtime.