Monday, January 18, 2016

Hot tub for the win

This morning I woke up feeling wicked sick. I made tea, canceled my whole calendar for the day, and did as little as possible, including a nap. After dinner, we took Vivian to the pool, swam some and hit the hot tub some. A little activity and increase of the core temperature goes a long way. Day sixteen of the gym.

Also, the cayenne-cinnamon-cocoa seems to be helping.